Personal Trainer & Knowledge of Exercise
How much knowledge does your personal trainer really need when it comes to helping you get fit? You’d think that their primary goal is motivating you and helping you actually get to the gym to work out – after all, that’s where most of us fail, isn’t it?
If all you need is someone to help you remain accountable and motivated, you don’t really need a personal trainer. You need an accountability partner. But, if you’re at the point where you’re considering hiring a personal trainer, then you probably haven’t been able to find someone to fill that role yet.
So, why not hire a personal trainer who can not only serve as your accountability partner, but also put their knowledge of exercise to work, helping you accomplish all of your fitness goals quickly and easily?
Quickly and Easily Accomplish Your Fitness Goals
Okay, quickly and easily may be slightly misleading terms! Working out and getting into great shape isn’t easy. If it was, there wouldn’t be a dieting industry, and nobody would be paying for personal trainers. But, a personal trainer can help move things along a lot quicker and a lot easier than we might be able to do on our own.
If you’ve read the article on defining chief definite fitness goals, you already know how to set goals that will actually help you achieve the success you’re looking for. If you haven’t, you should read it before continuing.
When you know what your goals are, you need to find a trainer who can actually help you complete them. For instance, a personal trainer that has experience training clients for marathons might not be the best choice for someone who wants to enter a body building competition.
A trainer with knowledge and experience in body building competitions wouldn’t be the best personal trainer for someone who plans on embarking on a career in amateur boxing. They’re all very different types of fitness. They all require different training techniques. And they all require different coaches.
What Do Marathons, Body Building Competitions and Boxing Have to Do with You?
Of course your goals probably aren’t quite so extreme. You’re probably hoping to lose 25 pounds by June 2nd, or something like that. But your choice of personal trainer will greatly impact your ability to reach those goals.
First, if you’re a woman, you want to find a personal trainer that has lots of experience working with other women. The same is true if you’re a man. While there’s a lot of similar techniques that both genders can use, there are also several different techniques that benefit women more than men, and vice versa.
Next, if your goal is to lose weight, you’ll want to find a personal trainer that really specializes in this area. The same is true if you’re looking for strength training, or if you want to run your first 5k. All of these areas require different types of training, and different coaches are better suited for some more than others.
If all you need is someone to help you remain accountable and motivated, you don’t really need a personal trainer. You need an accountability partner. But, if you’re at the point where you’re considering hiring a personal trainer, then you probably haven’t been able to find someone to fill that role yet.
So, why not hire a personal trainer who can not only serve as your accountability partner, but also put their knowledge of exercise to work, helping you accomplish all of your fitness goals quickly and easily?
Quickly and Easily Accomplish Your Fitness Goals
Okay, quickly and easily may be slightly misleading terms! Working out and getting into great shape isn’t easy. If it was, there wouldn’t be a dieting industry, and nobody would be paying for personal trainers. But, a personal trainer can help move things along a lot quicker and a lot easier than we might be able to do on our own.
If you’ve read the article on defining chief definite fitness goals, you already know how to set goals that will actually help you achieve the success you’re looking for. If you haven’t, you should read it before continuing.
When you know what your goals are, you need to find a trainer who can actually help you complete them. For instance, a personal trainer that has experience training clients for marathons might not be the best choice for someone who wants to enter a body building competition.
A trainer with knowledge and experience in body building competitions wouldn’t be the best personal trainer for someone who plans on embarking on a career in amateur boxing. They’re all very different types of fitness. They all require different training techniques. And they all require different coaches.
What Do Marathons, Body Building Competitions and Boxing Have to Do with You?
Of course your goals probably aren’t quite so extreme. You’re probably hoping to lose 25 pounds by June 2nd, or something like that. But your choice of personal trainer will greatly impact your ability to reach those goals.
First, if you’re a woman, you want to find a personal trainer that has lots of experience working with other women. The same is true if you’re a man. While there’s a lot of similar techniques that both genders can use, there are also several different techniques that benefit women more than men, and vice versa.
Next, if your goal is to lose weight, you’ll want to find a personal trainer that really specializes in this area. The same is true if you’re looking for strength training, or if you want to run your first 5k. All of these areas require different types of training, and different coaches are better suited for some more than others.