Losing weight is great, but it’s a flawed measuring stick. The reason most people rely on their weight as a guide for their health and fitness is since it’s easy to measure. We step on the scale and see that we weigh fifty pounds more than we’d like. But what if you weighed the same amount and looked great?
Your muscle mass is greater than your fat mass. As you train, you’re going to increase your muscle mass while decreasing your fat mass. This means that you could have seriously noticeable improvements in your appearance, but still weigh more than you would hope.
It’s also important to understand that a well defined, long-lasting weight loss program is going to focus on strengthening your muscles, even if you aren’t hoping to become ripped. It’s important to do this since our muscle tissue can burn more calories at rest than any other type.
This means that if you have strong, healthy muscles, you’ll be able to maintain a higher level of metabolism than when you don’t. This means that you’ll be burning more calories all day long, and even in your sleep. This all adds up to make it easier for you to maintain a balanced caloric intake.
For instance, a woman without strong muscles may burn from 1500 to 1800 calories per day without exercise. Her counterpart, who has trained her muscles, burns 2000 calories at rest. This means that the woman with stronger muscles can consume from 200 to 500 more calories per day (an entire meal!) without gaining any weight.
A Word on Women and Muscle Mass
One of the reasons most women fail when it comes to working out is because of the methods they utilize at the gym. Excessive cardio isn’t going to help you stay fit in the long term – it can actually cause your body to start storing any extra calories in your fat cells, which is the exact opposite of what you’re hoping for.
When women perform strength training exercises, they’re usually afraid that they’ll bulk up and look like Arnie Schwarzenegger. The good news is that your body just isn’t capable of putting on muscle like that. You don’t produce enough testosterone.
You would need to supplement your nutrition with steroids and testosterone boosters if you wanted to experience those results. Besides, the traditional, curvy, sexy look that many women admire is actually built with a combination of strong muscles and a layer of fat.
Picking the Right Personal Trainer is Essential
Whether you’re a man or a woman looking to get into great shape, picking the right personal trainer is essential. Not only will the right trainer help you set and achieve fitness goals, but they’ll be able to help you accomplish them in the easiest way possible.
Start by really thinking about what you’d like to accomplish, and then ask your trainer what experience they have doing this with other clients. Not every trainer is right for every client, but if you keep looking, you’ll find one that’s right for you.
Your muscle mass is greater than your fat mass. As you train, you’re going to increase your muscle mass while decreasing your fat mass. This means that you could have seriously noticeable improvements in your appearance, but still weigh more than you would hope.
It’s also important to understand that a well defined, long-lasting weight loss program is going to focus on strengthening your muscles, even if you aren’t hoping to become ripped. It’s important to do this since our muscle tissue can burn more calories at rest than any other type.
This means that if you have strong, healthy muscles, you’ll be able to maintain a higher level of metabolism than when you don’t. This means that you’ll be burning more calories all day long, and even in your sleep. This all adds up to make it easier for you to maintain a balanced caloric intake.
For instance, a woman without strong muscles may burn from 1500 to 1800 calories per day without exercise. Her counterpart, who has trained her muscles, burns 2000 calories at rest. This means that the woman with stronger muscles can consume from 200 to 500 more calories per day (an entire meal!) without gaining any weight.
A Word on Women and Muscle Mass
One of the reasons most women fail when it comes to working out is because of the methods they utilize at the gym. Excessive cardio isn’t going to help you stay fit in the long term – it can actually cause your body to start storing any extra calories in your fat cells, which is the exact opposite of what you’re hoping for.
When women perform strength training exercises, they’re usually afraid that they’ll bulk up and look like Arnie Schwarzenegger. The good news is that your body just isn’t capable of putting on muscle like that. You don’t produce enough testosterone.
You would need to supplement your nutrition with steroids and testosterone boosters if you wanted to experience those results. Besides, the traditional, curvy, sexy look that many women admire is actually built with a combination of strong muscles and a layer of fat.
Picking the Right Personal Trainer is Essential
Whether you’re a man or a woman looking to get into great shape, picking the right personal trainer is essential. Not only will the right trainer help you set and achieve fitness goals, but they’ll be able to help you accomplish them in the easiest way possible.
Start by really thinking about what you’d like to accomplish, and then ask your trainer what experience they have doing this with other clients. Not every trainer is right for every client, but if you keep looking, you’ll find one that’s right for you.