Darragh Hayes - Elite Personal Trainer
Hi I’m Darragh Hayes.
I am a Professional Model, Company Director and Physique Transformation Specialist here in Dublin, Ireland. I have worked for Calvin Klein, D&G, Tom Ford, Lucozade, Diet Coke, U magazine, Fate Magazine, Men’s Fitness magazine, Louis Copeland but to name a few..
I currently work out of my personal training studio at 7 Fitzwilliam Street Upper, Dublin 2.
I have had a huge amount of success working with people one to one as a personal fitness trainer but the problem is I want to help everyone that will listen! This isn’t like other personal trainer websites. I intend to help as many people as possible that have questions about routines, nutrition and lifestyle management or anything regarding fitness training.
Many people think that achieving the lean athletic/cover model look is unattainable. They think that people have to starve yourself and restrict fluids for days at a time. This just isn’t the case. I most certainly don’t
I’ve heard of people going to extremes with their exercise and diets, leaving themselves deprived and weak for photoshoots and I can’t understand why they put themselves through such hell. There is no need!!!
Personally my personal training programme looks more like that of an athlete. I train with intensity, lift heavy weights and eat clean, but I don’t take it to the extremes that you may have heard of. It means I train less, have more time to live and achieve better results!
The guys that take it to those extremes have it all wrong, they train 6 days per week or more and like bodybuilders ’bulking up in between shoots and then have to severely restrict calories in order to drop the body fat they have accumulated. It doesn’t make sense to me. I only train 3-4 days per week but it’s because of the athletic way I train that I only have to do it 3-4 times per week.
Contact me for a free consult on 01 6629723.
I am a Professional Model, Company Director and Physique Transformation Specialist here in Dublin, Ireland. I have worked for Calvin Klein, D&G, Tom Ford, Lucozade, Diet Coke, U magazine, Fate Magazine, Men’s Fitness magazine, Louis Copeland but to name a few..
I currently work out of my personal training studio at 7 Fitzwilliam Street Upper, Dublin 2.
I have had a huge amount of success working with people one to one as a personal fitness trainer but the problem is I want to help everyone that will listen! This isn’t like other personal trainer websites. I intend to help as many people as possible that have questions about routines, nutrition and lifestyle management or anything regarding fitness training.
Many people think that achieving the lean athletic/cover model look is unattainable. They think that people have to starve yourself and restrict fluids for days at a time. This just isn’t the case. I most certainly don’t
I’ve heard of people going to extremes with their exercise and diets, leaving themselves deprived and weak for photoshoots and I can’t understand why they put themselves through such hell. There is no need!!!
Personally my personal training programme looks more like that of an athlete. I train with intensity, lift heavy weights and eat clean, but I don’t take it to the extremes that you may have heard of. It means I train less, have more time to live and achieve better results!
The guys that take it to those extremes have it all wrong, they train 6 days per week or more and like bodybuilders ’bulking up in between shoots and then have to severely restrict calories in order to drop the body fat they have accumulated. It doesn’t make sense to me. I only train 3-4 days per week but it’s because of the athletic way I train that I only have to do it 3-4 times per week.
Contact me for a free consult on 01 6629723.